What you need for a good night’s sleep

2022-06-02T05:10:03+00:00

Sleep is essential for overall health and well-being. If you're not getting enough sleep, your body will not function as it should. Here are seven things you need to get a good night's sleep: What is a good night’s sleep? Sleep is important for overall health and well-being. It s a time when the body [...]

What you need for a good night’s sleep2022-06-02T05:10:03+00:00

Definition of rem sleep and everything you need to know

2022-06-02T04:30:12+00:00

REM sleep is one of the four stages of sleep. It's also known as Rapid Eye Movement sleep. People in REM sleep are most active and their heart rate and breathing are slowest. In REM, people often dream and think clearly. Most people spend about half of their total sleep time in REM. What is [...]

Definition of rem sleep and everything you need to know2022-06-02T04:30:12+00:00

What you need to know about sleep apnea and strokes

2022-06-02T04:07:00+00:00

Sleep apnea is a common sleep disorder in which a person experiences repeated episodes of pauses in breathing during sleep. These episodes can cause fatigue and an increased risk factors for stroke. In addition, people with sleep apnea are at an increased risk for developing heart disease, high blood pressure, and diabetes. This article will [...]

What you need to know about sleep apnea and strokes2022-06-02T04:07:00+00:00

Benefits of valerian that you might not have mentioned

2022-06-02T03:51:32+00:00

Valerian is a restful herb that has been used for centuries to promote relaxation and sleep. Some of the benefits of valerian that are not well-known include that it can help improve anxiety and stress levels, lower blood pressure, and reduce inflammation. In this article, we will focus on these benefits of valerian that you [...]

Benefits of valerian that you might not have mentioned2022-06-02T03:51:32+00:00

What to do with nightmares in children?

2022-05-15T14:31:08+00:00

Nightmares are common in children and can be frightening. According to the National Sleep Foundation (NSF), 1 in 5 children have a nightmare at some point in their lives. Nightmares can be terrifying experiences that can persist into adulthood and negatively impact sleep quality. What to do about them is a source of much debate. [...]

What to do with nightmares in children?2022-05-15T14:31:08+00:00

How many calories do you burn sleeping: What do the experts think?

2022-05-15T14:05:00+00:00

Sleeping has long been seen as one of the most restful times of the day. This is especially true for those who suffer from insomnia, as sleep provides them with a sense of calm and security. However, many people don't realize that they have calories burned while sleeping. In fact, according to experts, sleeping burns [...]

How many calories do you burn sleeping: What do the experts think?2022-05-15T14:05:00+00:00

Best sleep disorder treatments expert advice

2022-05-15T13:33:43+00:00

In today’s world, most people are constantly on the go. With work and school, there’s never enough time to get a restful sleep. This can lead to a sleep disorder, which is when you have trouble falling asleep, staying asleep, or experiencing disruptions in your sleep. There are many different types of sleep disorders, and [...]

Best sleep disorder treatments expert advice2022-05-15T13:33:43+00:00

Best massage for restless leg syndrome

2022-05-15T12:46:55+00:00

Restless legs syndrome (RLS), a classified sleep disorder by the American Medical Association, is a common condition characterized by an intense, intermittent sensation of discomfort in the legs. The cause is unknown, but it is thought to be caused by abnormalities in the nervous system. There is currently no cure for RLS, but there are [...]

Best massage for restless leg syndrome2022-05-15T12:46:55+00:00

Can a sleep massage therapist help you sleep?

2022-05-15T11:51:42+00:00

Sleep is an essential part of daily life. Unfortunately, for many people, sleep is not always comfortable or restful. There are many things that you can do to improve your sleep at home, but if the problem persists or if you just want relief from occasional insomnia, consider seeking out a sleep massaging therapist. Sleep [...]

Can a sleep massage therapist help you sleep?2022-05-15T11:51:42+00:00

How much sleep do adults need?

2022-05-15T10:58:07+00:00

Regular sleep is essential for adults, and it's something that many of us take for granted. There are many benefits to getting a good night's sleep. Most adults who get at least 7 hours sleep per night are less likely to develop chronic diseases, have better moods, and be more productive at work. In this [...]

How much sleep do adults need?2022-05-15T10:58:07+00:00
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