What you need to know about sleep apnea and strokes


Sleep apnea is a common sleep disorder in which a person experiences repeated episodes of pauses in breathing during sleep. These episodes can cause fatigue and an increased risk factors for stroke. In addition, people with sleep apnea are at an increased risk for developing heart disease, high blood pressure, and diabetes. This article will [...]

What you need to know about sleep apnea and strokes2022-06-02T04:07:00+00:00

Does alcohol help you sleep?


It's one of the most common questions people ask: does alcohol help you sleep? In short, it can. Alcohol can relax your body and help you drift off to sleep. And while some people find that they need more sleep when they drink, others find that they get a good night's rest after imbibing. Ultimately, [...]

Does alcohol help you sleep?2022-04-29T02:44:52+00:00

Poor sleep hygiene


How well do you sleep? How many hours of quality sleep do you get each night? If you're like most people, the answer is "not enough." In fact, a recent study found that almost half of all Americans get less than the recommended seven hours of sleep each night. This is a problem because poor [...]

Poor sleep hygiene2022-03-16T00:21:44+00:00

Bipolar and sleep disorder interaction


Do you have trouble sleeping? Do you find yourself tossing and turning all night, unable to get comfortable? If so, you're not alone. Millions of people around the world suffer from insomnia. But what if your sleeplessness is caused by bipolar disorder? In this blog post, we will discuss how bipolar disorder can affect sleep, [...]

Bipolar and sleep disorder interaction2022-04-30T10:47:16+00:00
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