Definition of rem sleep and everything you need to know

2022-06-02T04:30:12+00:00

REM sleep is one of the four stages of sleep. It's also known as Rapid Eye Movement sleep. People in REM sleep are most active and their heart rate and breathing are slowest. In REM, people often dream and think clearly. Most people spend about half of their total sleep time in REM. What is [...]

Definition of rem sleep and everything you need to know2022-06-02T04:30:12+00:00

What to do with nightmares in children?

2022-05-15T14:31:08+00:00

Nightmares are common in children and can be frightening. According to the National Sleep Foundation (NSF), 1 in 5 children have a nightmare at some point in their lives. Nightmares can be terrifying experiences that can persist into adulthood and negatively impact sleep quality. What to do about them is a source of much debate. [...]

What to do with nightmares in children?2022-05-15T14:31:08+00:00

Best sleep disorder treatments expert advice

2022-05-15T13:33:43+00:00

In today’s world, most people are constantly on the go. With work and school, there’s never enough time to get a restful sleep. This can lead to a sleep disorder, which is when you have trouble falling asleep, staying asleep, or experiencing disruptions in your sleep. There are many different types of sleep disorders, and [...]

Best sleep disorder treatments expert advice2022-05-15T13:33:43+00:00

Best massage for restless leg syndrome

2022-05-15T12:46:55+00:00

Restless legs syndrome (RLS), a classified sleep disorder by the American Medical Association, is a common condition characterized by an intense, intermittent sensation of discomfort in the legs. The cause is unknown, but it is thought to be caused by abnormalities in the nervous system. There is currently no cure for RLS, but there are [...]

Best massage for restless leg syndrome2022-05-15T12:46:55+00:00

Can a sleep massage therapist help you sleep?

2022-05-15T11:51:42+00:00

Sleep is an essential part of daily life. Unfortunately, for many people, sleep is not always comfortable or restful. There are many things that you can do to improve your sleep at home, but if the problem persists or if you just want relief from occasional insomnia, consider seeking out a sleep massaging therapist. Sleep [...]

Can a sleep massage therapist help you sleep?2022-05-15T11:51:42+00:00

Home remedies for sleep apnea that actually work

2022-05-15T10:37:14+00:00

There are many sleep apnea remedies that people believe work, but in reality only a few actually do. Some of the most popular remedies include using a CPAP machine and using mouthpieces that fit over the teeth. However, both of these treatments have their drawbacks. The first is that they can be expensive and the [...]

Home remedies for sleep apnea that actually work2022-05-15T10:37:14+00:00

What is the best position to sleep?

2022-05-15T10:06:57+00:00

Sleep is an essential part of a healthy lifestyle. According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night. However, not everyone gets the same amount of sleep. Some people prefer to sleep on their stomachs, while others find it more comfortable to sleep on their backs. There [...]

What is the best position to sleep?2022-05-15T10:06:57+00:00

The best position to sleep during pregnancy

2022-04-30T11:03:41+00:00

Pregnancy is a time when your body and mind are working hard. That means you need to be as comfortable as possible if you want to have a healthy pregnancy. Sleep is a precious commodity during pregnancy, and many women find that they need more sleep than usual. However, it is important that they determine [...]

The best position to sleep during pregnancy2022-04-30T11:03:41+00:00

What you should know about depression and sleep?

2022-04-29T04:13:00+00:00

Depression and sleep are closely linked. According to the National Sleep Foundation, people with depression are more likely to have trouble falling asleep and staying asleep. Additionally, people with depression are more likely to experience daytime sleepiness and have problems concentrating during the day. Poor sleep can also lead to a decrease in energy, an [...]

What you should know about depression and sleep?2022-04-29T04:13:00+00:00

What to do with sleep apnea in pregnancy?

2022-04-29T02:06:31+00:00

Sleep apnea is a sleep disorder that can cause breathing problems during sleep. It can be dangerous for both the mother and baby if left untreated. If you are pregnant and have sleep apnea, there are a few things you can do to help minimize the effects of the disorder: If you are pregnant and [...]

What to do with sleep apnea in pregnancy?2022-04-29T02:06:31+00:00
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